Refilling the Well: A Capacity Reset for the Depleted Soul
You don’t need more self-care.
You need your energy back.
Because right now, it’s not just that you’re tired. It’s that your energy is being pulled in too many directions, too often, for too long.
You’re showing up for everyone.
Holding it all together.
Doing what needs to be done.
And somewhere along the way. . .you stopped being part of the equation.
Refilling the Well is a three-night retreat designed for women who are ready to stop running on empty and start rebuilding their capacity from the inside out.
Not just to feel better for a few days but to return home with a clear, sustainable way to feel more like themselves again.
What Makes This Retreat Different
This isn’t about escaping your life.
It’s about learning how to stop draining yourself inside it.
Most retreats focus on temporary relief—relaxation, beautiful surroundings, a break from responsibility.
And while that matters, it doesn’t last if nothing changes underneath it.
This retreat is built around a different idea:
You don’t have an empty well.
You have a leaking one.
Over three days, you’ll begin to:
- Identify where your energy is quietly being depleted (mentally, physically, emotionally)
- Interrupt patterns that keep you stuck in cycles of overgiving and overextending
- Reconnect with your body, your needs and your own internal rhythm
- Build a simple, realistic framework to support your energy when you return home
This is where rest meets awareness.
Where awareness becomes choice.
And where small shifts start to create real change.
The Experience
Held at The Grove at Whites Creek, just outside of Nashville, this retreat offers a natural shift in pace from the moment you arrive.
Surrounded by open land and quiet beauty, you’ll step out of the noise of daily life and into a space designed for reflection, restoration and reconnection.
Your days are intentionally structured with a balance of guided experiences and open space so you can engage deeply, rest fully and listen to what you actually need.
What You’ll Experience
Everything inside this retreat is designed to support your energy, not deplete it.
Your experience includes:
- Three nights of accommodations in a peaceful, nature-filled setting
- Nourishing meals throughout your stay, including an interactive chef’s dinner on the final night
- Daily gentle movement sessions focused on nervous system regulation and reconnection
- Guided workshops and coaching sessions to help you identify and shift energy-draining patterns
- A restorative sound bath experience
- Reflection and integration practices to support clarity and decision-making
- Group experiences designed to foster connection without pressure
- Time and space for rest, solitude or quiet conversation
- Access to Wi-Fi throughout the property
Optional add-ons such as hiking, biking and private massage are available for those who want them.
When You Go Home, This Is What’s Different
You won’t just feel rested.
You’ll understand yourself differently.
You’ll leave with:
- Clarity around what’s actually draining your energy (and what isn’t)
- A simple way to support your energy through your daily life using Nourish, Move, Rest, Repeat
- The ability to recognize when you’re slipping back into old patterns
- Tools to reset in real time, not just when you’re on a retreat
- A deeper sense of calm, groundedness, and internal steadiness
Because the goal isn’t to feel good here.
The goal is to feel more like yourself out there.
This retreat is not about doing more.
It’s about learning when to pause. When to listen. And when to choose yourself again.
Come refill your well and leave with the capacity to keep it full.
Pricing and Booking Details
Pricing includes all meals and sessions and begins at $1,295.
Explore our suites and cottages here.
A retreat-only pass, which does not include overnight accommodations, is available for $795.
A deposit is required to secure your spot:
- Refilling the Well overnight retreat package deposit: $650
- Refilling the Well retreat-only package deposit: $350
All final payments are due two weeks prior to the event on August 13, 2026. Rooms are not confirmed until the deposit is received.
To book, please complete the retreat registration form.
Register Here
Once your form is received, we will reserve your Refilling the Well retreat package and send a payment link for your deposit.
Cancellations and Refunds
- Cancellations before July 27, 2026 will receive a refund of the deposit minus a $25 processing fee
- Cancellations between July 27 and August 13, 2026 will receive a refund of the deposit minus a $100 fee
- No refunds are available after August 14, 2026
About Our Wellness Retreat Facilitator, Marie Smith
Health and Life Coach, Amazon Best-Selling Author
Owner of Golden Hour Coaching
Marie Smith brings more than 15 years of experience in the health and wellness industry and is the founder of Golden Hour Coaching. As a Certified Health and Life Coach, Personal Trainer, Amazon best-selling author and CIJ Clarity Catalyst Trainer, she has guided countless women toward greater clarity, balance and sustainable self-care.
Her credentials include certifications from the Health Coach Institute, Precision Nutrition, USA Weightlifting, Cancer Exercise Specialist programs and the Biomechanics Method Corrective Exercise Specialist curriculum. Marie is deeply committed to empowering women to nourish their minds, bodies and spirits through intentional, guilt-free wellness practices.
She has led workshops, spoken at conferences and contributed to publications and podcasts centered on mindfulness, personal growth and whole-person well-being.
What Others Have to Say
“Marie’s retreat. . .was a transformative experience. We enjoyed yoga, hiking, sound healing and insightful exercises on relationships and self. The sisterhood and friendships formed were truly special. Marie’s warm presence and expert guidance made it a perfect blend of relaxation and personal growth. Highly recommended!” -Malain M.
“The [retreat] was nothing short of amazing. . .the perfect balance of adventure, work, fun and relaxation. It was a great reminder for me to refuel my spiritual needs through being outdoors, having quiet time and laughter with new like minded friends. I look forward to the next retreat with great anticipation.” – Catherine H.
“The [retreat] with Marie Smith is a peaceful getaway that focuses on self-care and self-alignment. It allows one to get back in touch with their needs and values in a fun and inspiring atmosphere. For me, it was a lovely getaway filled with friendship, bathing in nature and time to renew my focus on what’s important and matters most to me. The connections made were encouraging and we shared laughter and heart centered growth.” -Carina C.
For questions or more information, please call 615-600-5175 or email info@thegroveatwhitescreek.com