Discover a more intentional approach to wellness in Nashville with yoga at The Grove at Whites Creek. Tucked away in a peaceful setting just minutes from Nashville, this weekly vinyasa class offers a restorative escape from the everyday.
Join us each Tuesday for this more advanced yoga class that combines breath and flowing movement for an energizing practice designed to challenge, strengthen and center you. Expect a dynamic sequence, mindful transitions and plenty of opportunities to connect movement with breath—all in the peaceful setting of The Grove.
Whether you’re new to yoga or deepening your practice, you’ll find a welcoming, unhurried environment that invites you to reset and recharge.
Class Details:
- 5 to 5:50 p.m.
- Weekly, on Tuesdays
- $15 per class (pay online or in person)
- All experience levels welcome
Bring a mat, bring a friend and make it part of your weekly routine—and leave feeling grounded, refreshed and reconnected.
Space is limited!
Reserve Your Space
*Please wait to be redirected to payment after submitting your registration.*
For questions or more information, please call 615-600-5175 or email info@thegroveatwhitescreek.com.
About the Instructor
Alexandrea LaForest
Hi, I’m Ally! I started my teaching journey in Atlanta in 2019 with a love for sharing restorative yoga because I knew this gentle and approachable practice was so incredible for the nervous system. This love expanded quickly into teaching power vinyasa. I saw how adding strength and power to the practice was equally beneficial to the nervous system in other ways! My personal practice is kundalini yoga, which is all about creative endurance. My classes are a blend of all of these aspects: dynamic, mindful and challenging enough to remind you of your own inner strength. I hope to see you on your mat so you can experience your own power!