Sound Bath Session at The Grove at Whites Creek
Join us for an evening of deep relaxation and renewal at The Grove at Whites Creek during a guided sound bath session on Thursday, June 18. Set within the peaceful surroundings of our property, this immersive session invites you to slow down, settle in and reconnect through the soothing vibrations of crystal singing bowls and calming sound frequencies.
Whether you’re seeking a mindful reset, stress relief or simply a quiet moment away from the pace of everyday life, this experience offers space to unwind in a serene, restorative setting.
Guests are encouraged to wear comfortable clothing and bring a yoga mat, blanket or anything else that helps you relax fully during the session.
Space is limited. Advance registration is recommended.
Thursday, June 18
6 to 7 p.m.
$25 per guest
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For questions or more information, please call 615-600-5175 or email info@thegroveatwhitescreek.com
About the Instructor
Alexandrea LaForest
Hi, I’m Ally! I started my teaching journey in Atlanta in 2019 with a love for sharing restorative yoga because I knew this gentle and approachable practice was so incredible for the nervous system. This love expanded quickly into teaching power vinyasa. I saw how adding strength and power to the practice was equally beneficial to the nervous system in other ways! My personal practice is kundalini yoga, which is all about creative endurance. My classes are a blend of all of these aspects: dynamic, mindful and challenging enough to remind you of your own inner strength. I hope to see you on your mat so you can experience your own power!