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Refilling the Well: A Capacity Reset for the Depleted Soul

April 23 at 4:30 PM - April 26 at 10:00 AM

Refilling the Well: A Capacity Reset for the Depleted Soul

You carry so much. For everyone else. For every responsibility. For every expectation. And somewhere along the way, your own well has begun to run dry.

Refilling the Well is a nurturing, three-day wellness retreat created for those who feel stretched thin, overextended, and quietly longing for space to breathe again. This experience is designed to help you slow down, reconnect with yourself, and restore the inner capacity that daily life often depletes.

Held at the brand new The Grove at Whites Creek, Refilling the Well takes place just outside of Nashville in a peaceful, nature-filled setting. From the moment you arrive, the pace softens. Surrounded by open land and quiet natural beauty, this retreat offers an intentional shift away from constant demands and toward grounded rest and reflection.

What You’ll Experience at Refilling the Well

Refilling the Well is thoughtfully structured to support restoration without pressure or performance. Throughout the retreat, you are invited to choose what feels supportive to you in each moment.

Your experience includes:

  • Three nights of accommodation

  • All meals provided, including an interactive chef’s dinner on the final night

  • Water, tea, coffee, and snacks available throughout the day

  • Daily gentle movement sessions focused on nervous system support

  • Specialized wellness and self-reflection workshops

  • A restorative sound bath experience

  • Guided group activities designed to foster clarity and connection

  • Wi-Fi access throughout the property

Optional activities such as hiking, biking, and private massage are available at an additional cost.

This retreat is not about doing more. Refilling the Well is about doing what is right for you. Whether that means rest, quiet reflection, gentle movement, or meaningful conversation, you are encouraged to listen to your own needs.

Come refill your well, restore your capacity, and return home feeling clearer, calmer, and more grounded.

Pricing and Booking Details

Pricing includes all meals and sessions and begins at $1,295.
Explore our suites and cottages here.

A retreat-only pass, which does not include overnight accommodations, is available for $795.

A deposit is required to secure your spot:

  • Refilling the Well overnight retreat package deposit: $650

  • Refilling the Well retreat-only package deposit: $350

All final payments are due two weeks prior to the event on April 9, 2026. Rooms are not confirmed until the deposit is received.

To book, please complete the retreat registration form.

Register Here

Once your form is received, we will reserve your Refilling the Well retreat package and send a payment link for your deposit.

Cancellations and Refunds

  • Cancellations before March 23, 2026 will receive a refund of the deposit minus a $25 processing fee

  • Cancellations between March 24 and April 9, 2026 will receive a refund of the deposit minus a $100 fee

  • No refunds are available after April 10, 2026

About Our Wellness Retreat Facilitator, Marie Smith

Marie Smith, health and life coach

Health and Life Coach, Amazon Best-Selling Author
Owner of Golden Hour Coaching

Marie Smith brings more than 15 years of experience in the health and wellness industry and is the founder of Golden Hour Coaching. As a Certified Health and Life Coach, Personal Trainer, Amazon best-selling author, and CIJ Clarity Catalyst Trainer, she has guided countless women toward greater clarity, balance, and sustainable self-care.

Her credentials include certifications from the Health Coach Institute, Precision Nutrition, USA Weightlifting, Cancer Exercise Specialist programs, and the Biomechanics Method Corrective Exercise Specialist curriculum. Marie is deeply committed to empowering women to nourish their minds, bodies, and spirits through intentional, guilt-free wellness practices.

She has led workshops, spoken at conferences, and contributed to publications and podcasts centered on mindfulness, personal growth, and whole-person well-being.

For questions or more information, please call 615-600-5175 or email info@thegroveatwhitescreek.com

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